Zumba for Postpartum Exercise and Weight Loss
After having my first son seven months ago, I never thought I would get back into shape. Mind you I was not exactly in shape to begin with and now had baby weight and strange […]
Category: Health and Fitness
Keeping Fit: Yoga Vs. Pilates
Nowadays there are many different ways for an individual to stay fit and in shape. Two of the most popular ways are Yoga and Pilates. With both Yoga and Pilates, you will find many health […]
My Weight Loss Resolution
I’ve always been a health and fitness fanatic. Some people call it obsessive. I call myself dedicated. I like looking good and staying fit. It may be the Marine mentality in me (I spent 10 […]
How I Cope with My Fear of the Dentist
I have been going to the dentist regularly all of my life and that’s a long time! All in all, I’ve had three dentists during my lifetime ranging from the one I started with as […]
Study Shows That Consuming Cinnamon Can Help Stabilize Blood Sugar
Adding as little as six grams (a little over a teaspoon) of cinnamon to deserts can lower blood glucose, according to a study published in the June issues of the American Journal of Clinical Nutrition. […]