Muscle aches are one of the common pains that people of all ages experience. Surely, this kind of pain can be very uncomfortable because it affects almost all parts of our body. This happens when our muscles become overused or it can also occur when we got an injury. But what are the common causes of muscle aches? Basically, muscle aches are caused by different events. First, it can be the tension of our muscle in one or more areas of our body. It can also be due to physical activity resulting to our muscles to become overused.
Also, muscle aches occur when we have a demanding exercise or physical work. This could result injury to all our muscles and lastly, it can also happen when we skip cool downs or warmups. Apart from those mentioned causes, muscle aches can also be caused by some medical conditions such as hypokalemia, chronic fatigue syndrome, fibromyalgia, infections like polio, flue and bacterial infections, use of some drugs or medication such as cocaine, statins or ACE inhibitors, autoimmune condition like polymyositis, dermatomyositis and thyroid disorders such as hyperthyroidism and hypothyroidism. So when the muscle aches persist continuously over a couple of weeks, it is advisable to see a doctor already.
The good news is, there are some remedies and preventive measures that can help you to relive muscle aches. It could be by resting your body, taking an over the counter pain reliever, or by simply applying ice to the affected area. Apart from that, you may also consider stretching your muscles, avoiding activities that have high impact to your muscles, resting properly and timely, performing stress relieving exercises and activities such as meditation and yoga and others. You may also taking this supplement for better results: palmitoylethanolamide supplement